One paint bucket of Honey Beans
The popular Nigerian brown beans (Ewa-Oloyin) are actually brown cowpeas which are cultivated and consumed in most of Sub-saharan Africa.
Highly nutritious containing good levels of carbohydrate, protein, dietary fibre and minerals such as calcium, magnesium, potassium, sodium, iron, zinc, manganese and copper.
It has a unique lightly sweet taste that works when cooked by itself or in complicated West African recipes like Moin-Moin (Bean cakes) or Akara (Bean Fritters).
Sold in Rubber Paint.
Reviews
There are no reviews yet.