Bitter leaf (Vernoniaamygdalina) is a vegetable used for preparing the popular Bitter leaf soup. It is also known as Onugbu,
African Sun Dried Efirin Scent Leaves Sold in packs.
Dry Ugu Leaf(Pumpkin Leaf)
Pumpkin leaves contain a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron, while still staying very low on
Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain
Ogbono (Seeds or grounded) are used in delicious ogbono Soup recipe. It can be cooked alone or combined with spinach